CORE Mixt

Service Description

Unleash the perfect balance between intensity and control with Core Mixt — a hybrid training plan that blends the dynamic power of Evo (Lagree-style) workouts with the precision and alignment of classical Reformer Pilates. ✔️ Combines strength, endurance, and deep core activation ✔️ Alternating sessions: Evo for high-intensity, metabolic-boosting full-body training + Reformer for postural alignment, mobility, and recovery ✔️ Designed to sculpt, tone, and strengthen without overloading your joints ✔️ Suitable for all levels — with sessions tailored to your rhythm and goals 💡 Benefits: faster visible results, improved posture, enhanced flexibility and stability, and long-lasting functional fitness.